ABOUT JUNAID

I remember writing training programs at a young age for my fellow employees at my part time job in McDonalds. It was only until a few years later after achieving my degree, I realised I was set out to help others in some form of way with training and nutrition.

 

Since becoming a personal trainer I have specialised and researched ways to obtain optimum weight/fat loss and muscle building techniques for clients. As a result clients gain lifelong improvements in becoming more active, injury free, reduced stress and increased happiness. I aim to provide my clients with a tailored approach service that provides all aspects of training, nutrition and lifestyle habits.

 

Some of the typical client’s I have worked with are:

• Business owners that are struggling with time management

• Teaching community that may encounter stress in the workplace 

• New  baby mothers who are looking to shed their baby weight

• Rehabilitation clients that have reoccurring pains